Hangover???????
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| image:Joseph Devon |
The best way to overcome hangover is not to drink at all or to restrict your intake .Just in case your hands and mouth can't let go off the bottles or the glass ,these are some of the ways to overcome the hangover which occurs especially taken some water the following day.Most of us need these especially as Christmas is approaching or as we head out tonight
*LEMON JUICE
Not so much to do. Squeeze lemon into a lukewarm water and drink.It will flush out the unwanted material which includes the alcohol in part because lemon increase the rate of urination in the body.
*CHEWING GINGER
Ginger which is well known to fight nausea which is very well associated with drinking excessive alcohol aids in overcoming hangover.Chewing ginger would give you an instant relief.
*TAKE A COLD SHOWER
As soon as you start to experience the symptoms of hangover ,hit the bathroom to clean up or freshen up with a lot of water.Ideally, this will calm the nerves and restore your body to a normal form.
*EAT SOME EGGs
Eating eggs will provide protein to help stabilize your blood sugar and quickly nourish your body with B vitamins dwindled from drinking alcohol.
*EXERCISE
Although,questionable,that little exercise you would do,sweating a little while will release some endorphin which will invigorate you.
